New year. New me. Setting SMART goals is a great way to stick to your resolutions and boost your health in 2018 (and beyond!)
Goals are an essential factor in adopting a healthier lifestyle. Proper goals help you identify both desirable changes and the necessary steps to enact the change.
When it comes to setting health goals, it may be anything from eating a better diet to running in a marathon. Although the end destination is important, the journey matters, too. SMART goal setting makes getting to the end “doable.”
In order to stay motivated and set achievable goals, your goals must be broken down into manageable steps that can be tracked and evaluated. This is the thought process behind SMART goals.