Living with MS

Day-to-Day Living

Sleep Strategies, Better Rest, and MS

Day-to-Day Living

Stress Reduction: Using Mindful Strategies for MS Pain

Many MS Warriors are familiar with chronic pain. It can  last for months or...

Day-to-Day Living

Multiple Sclerosis (MS) Treatment Team Members

The challenges and symptoms of multiple sclerosis can impact the entire body. So, it's...

Living with MS

Speech Disorders: Dysarthria, Dysphonia, & MS

Lesions caused by multiple sclerosis (MS) can occur throughout the brain. Speech disorders, including slurring and abnormal rhythm, are a common result. Occasional speech problems are a common symptom of multiple sclerosis (MS). In fact, many people may not even realize that their speech is affected. Mild speech disorders may be...

Day-to-Day Living

Setting Achievable, SMART Goals with Multiple Sclerosis

New year. New me. Setting SMART goals is a great way to stick to your resolutions and boost your health in 2018 (and beyond!) Goals are an essential factor in adopting a healthier lifestyle. Proper goals help you identify both desirable changes and the necessary steps to enact...