Living with MS
Fatigue, Decreased Energy, and Multiple Sclerosis
Fatigue makes every task more difficult, severely effecting almost every part of...
Hygiene Practices, Cleanliness, and MS
Good hygiene, the practice of keeping yourself and your living space clean,...
Stress Reduction: Using Mindful Strategies for MS Pain
Many MS Warriors are familiar with chronic pain. It can last for months or even years. But, mindfulness-based stress reduction can offer relief from musculoskeletal pain, fibromyalgia, and more. Sharp pangs. Dull aches. Tingling. Pain comes in many sensations, but all are unpleasant and can interfere with daily...
Sleep Strategies, Better Rest, and MS
Struggling to sleep through the night is a common frustration for people with MS. Finding sleep strategies that help can have big benefits according to new research. With MS, getting the right amount of rest can be incredibly difficult. This often leads to a treatment approach of managing sleep patterns,...
Multiple Sclerosis (MS) Treatment Team Members
The challenges and symptoms of multiple sclerosis can impact the entire body. So, it's necessary to have a MS treatment team full of healthcare professionals. Building a skilled multiple sclerosis treatment team can be difficult. But, it is an important step to ensure that you feel comfortable with your care. Open...
Speech Disorders: Dysarthria, Dysphonia, & MS
Lesions caused by multiple sclerosis (MS) can occur throughout the brain. Speech disorders, including slurring and abnormal rhythm, are a common result. Occasional speech problems are a common symptom of multiple sclerosis (MS). In fact, many people may not even realize that their speech is affected. Mild speech disorders may be...
Setting Achievable, SMART Goals with Multiple Sclerosis
New year. New me. Setting SMART goals is a great way to stick to your resolutions and boost your health in 2018 (and beyond!) Goals are an essential factor in adopting a healthier lifestyle. Proper goals help you identify both desirable changes and the necessary steps to enact...